Okay... I think I've sort of found something...
I made a list of all the things I hate about myself. Then I thought about the aforementioned person I care about, and how they kept on telling me not to die last night.
I've come to the conclusion that it is more important for me to come to terms with my self-loathing rather than attempting to reverse it. I hate myself, and I'm not going to try and convince myself otherwise. This gave me some amount of closure. Additionally, there is someone that doesn't want me to die. Actually, there are multiple people that don't want me to die, for various reasons. It'll be okay as long as I maintain control of my emotions, and not let my hatred get of hand. I can maintain control as long as I think about those people.
Thank you for your suggestions. Anomiel, that book clearly has the potential to save someone. I don't think it'll be able to help me for numerous reasons, but I appreciate you sharing it.
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Averages
AS: 138.8
NT : 54.6