Anxiety and depression in my head!

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I have a real problem in that my special interests cause my anxiety! I get anxious when I feel I might be losing one and I get anxious about watching new tv programes or reading new books in case that becomes my interest instead. Of course having anxiety and depression both stop me from wanting to do things I enjoy so I won't do things rested to my interest because I don't feel like doing anything and then I begin to panic that I don't like that thing anymore!
I go to a group that's supposed to be fighting anxiety but they are not helping me at all because mine is all in my head and I can't disprove it to myself! I take fluoxetine as well and it has made a big difference but every now and again- like at the moment- I go through this horrible time of feeling just really down about everything and sort of wish I could up the dosage which obviously I can't since its addictive.
I just haven't a clue how to help myself feel better in this twisted and totally mad sittiation! Please help me!