aspiemike wrote:
Awareness of it is a good thing. I was able to reduce the effects of a meltdown by simply being aware that it was happening.
Totally. I was undiagnosed till I was 26 (1.5 years ago) and finally I realized what these meltdowns were and how to recognize them coming. I feel like I have a grasp on my emotions and it's a huge relief.
Feeling much better guys....... Thanks for the support!