I am so cross with everything

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I can't help it, I know it's not rational and I am cross with myself for being cross with everything but I cannot snap out of it. It's annoying and time wasting and makes me go in circles and time wasting makes me very cross anyway and arrrgh

EVERYTHING is annoying me right now.

EDIT: rest of the rant deleted

Hiya Leafplant.

I'm shite at advice, but I hope you feel better soon.

thanks babybird, I am sure I will be ok. Just worked out what was causing me to be weirdly miserable - the next door neighbours have come back from holidays and I am picking up on their misery. If only I wasn't so sensitive to everything, but at least now I know it's not me, I've completely cheered up.

Oh

Are they sending negative energy through the walls?

Kinda.

i have got a light punching bag hanging from one of the trees in the backyard. i find it helps to put on my gloves and knock it around for awhile when i am feeling cross plus its good exercise