Any advice on handling minor changes?

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I had a very bad, no good day yesterday. Hopefully today runs smoothly...

I think your original post was about difficulty handling change at work?

I have no real advice, but I hope you have a better day today.

Thanks. I know there's probably no real solution, but I think I mostly needed to vent.

This may sound a quite juvenile solution but to me, I wear a belt bag everywhere and attached on it is onle of those little troll dolls with hair and when I get anxious about stuff including changes I play with its hair and that stimming calms me a little..