RetroGamer87 wrote:
Interesting. I'm not sure if I get depressed because feeling anxious all the time makes me feel exhausted or if anxiety causes me to miss too many opportunities so that later I get driven mad by regret or if I just spend too much time comparing myself unfavorably to other people.
Burnout. Is that why I had burnout? I felt anxious in school and then I felt so tired. I decided I would have a career of sitting on a couch. Now twelve years later I really regret that decision. I want to do something with my life. I just hope I'm not too old.
First I have to say, the literature on anxiety and depression is really extensive and there are competing theories on how they are related, caused, etc. One of the factors is that the brain is a extremely complicated electro-chemical machine and new details are being discovered all the time. Even the most advanced supercomputer is simple compared to it. Many of the details of actual operation are still unknown to us.
But this is one general concept of anxiety disorder.
"Believed to be caused in part by a malfunction of brain chemistry, generalized anxiety is not the normal apprehension that one feels before taking a test or awaiting the outcome of a biopsy. A person with an anxiety disorder suffers from what President Franklin Roosevelt called ?fear itself.? For a reason that is only partially known, the brain?s fight-or-flight mechanism becomes activated, even when no real threat exists. Being chronically anxious is like being stalked by an imaginary tiger. The feeling of being in danger never goes away."
The studies I referred to showed that people with anxiety disorders experienced a shrinkage in a specific module of the brain. This module was associated with how humans maintain emotional stability and flexibility - the ability to come back from a negative event -
But I am using simplistic terms (which is the only way I understand it) and it can be misleading. So I meant that this module was in some way being damaged/burnt out, and was not referring to the feeling of burn out.
That said, Burn out may well be a symptom of depression and perhaps others things. People often experience it after extended over-taxing periods.
One common aspect of anxiety and stress is that they over tax your system. Anxiety is supposed to be a short term state that helps you deal with dangers or critical events. It causes certain physiological changes that would help you make a extra effort, like in to survive. But once the danger passes, your body is supposed to go back to a relaxed state. With anxiety disorders you get stuck in that hyper-state more frequently and for extended periods.
It is treatable. There are different approaches. One is meds of course and what I use to satisfactorily treat my anxiety. The reason it works, again in simplistic terms is that it somehow alters the brain chemistry in a way that suppresses anxiety. But I know for a fact what I use, doesn't work for others. Treatment is a very individually tailored thing. If you haven't yet, the best place to start is with a thorough eval by medical professionals. Start with your general doctor and get a referral to a specialist like a psychiatrist or psychologist. They are different but I can never remember how...