How can I please end this meltdown?

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sparrowblue
Yellow-bellied Woodpecker
Yellow-bellied Woodpecker

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Joined: 27 May 2013
Gender: Female
Posts: 69
Location: UK

18 Feb 2015, 12:22 pm

I feel so many things all at once that it merges into one great nothing. Sobbing, shouting, laughing, wrecking things, saying things I shouldn't be saying, all while feeling nothing, like I don't care at all, like I've turned into a psychopath and no longer have any sense of right and wrong, I just want to destroy everything in my path, I don't think there's anything good in this world and I just want to destroy it all, and most of all I want to destroy myself. I feel the need to get out of the house, just leave and go further and further and further and never come back at all. I can't concentrate this on anything "good" or "productive" I just want, need to wreck everything, to break everything around me because all of it's overwhelming.

But maybe it's not even a meltdown anymore, maybe it's just me, maybe there's no way to end this. One thing too many become f****d up in my life. I've already physically broken some things and said more than a few idiotic things - I haven't harmed myself yet but will unless I calm down. If anyone has any tips to do so, please share



kraftiekortie
Veteran
Veteran

Joined: 4 Feb 2014
Gender: Male
Posts: 87,510
Location: Queens, NYC

18 Feb 2015, 2:20 pm

I know this is clichéd: But take ten deep breaths. It does wonders--trust me!

Then immediately head for the computer to research your "special interest."