suggestion: i make videos of myself on my laptop. just normal videos, whenever i feel the need. usually when i'm extremely upset. i also have a notebook always with me that i jot things, from feelings and ideas to schedules etc. after making videos of myself i watch them through, usually not immediately (probably after a dangerously hot shower) and this helps me see myself in a different light, as well as whatever the subject matter that is on my mind. i take notes on how to help myself etc.
it sounds fu****g stupid, but it's like i'm friends with myself. it helps anxiety quite a bit for me at least