Crying

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I hate my life now, I want to cry. I'm in a bad mood. I wish I have someone to talk to. I wish I can go on a long vacation.

I think if you feel like crying you should do it. Whenever I feel like that I just lock myself in my room and cry...then afterwards I feel far better. Like it is an emotional release or something. Why the bad mood? Something specific happen, or you just feel generally bad?

Life is a roller coaster, I can't get off. I been wanting to stay in bed when I wake up. I don't like my apartment tooooo much, I can be VERY Sensitive to noise, my upstairs neighbors is a BIG problem, I have hardwood floors & I heard their footsteps, it REALLY Hurt my ears, when I have enough, I scream & it can also put me in a bad mood. And my another problem is my sister, she really don't understand & she thinks she is helping me, but she can makes things worse.

It can seem like that, can't it? The life roller coaster isn't the best sometimes, but I guess if you hold on to the handrail you'll eventually get to a part of it where you're at the top of a hill and you get a nice view of the theme park? I guess what I'm saying is that life is up and down, if you can ride the downs you will get to an up soon enough. I know how you feel though.

Ah, the noise problem! Do your neighbours make noise all the time? Do you have somewhere quiet you can retreat to when they get too noisy? I lived with noisy housemates and I used to go for a walk into the nearby reserve whenever they got too much. Also, I used to work with a person who would talk non-stop about herself, so i bought some headphones and pretended to listen to music all day. She didn't know my ipod wasn't turned on as it was in my pocket. Maybe you could get a set of good headphones? Do you have music that calms you down that you could listen to and drown out the neighbours? If you have noise cancellation headphones you can even have the music on softly.

Your sister probably just wants to help but is going about it in a bad way. Have you tried talking to her or is it too difficult? Maybe steer away from her when you are down?

I hope you start feeling better.

Everyone whom I have passed this onto who has made use of it has always said that it helped make them feel better, calmer, etc. I am just going to repeat it here so that you have a reference to make use of it if you want... what you want to do is close your eyes and slowly breath deeply into your nose, full breaths (not merely half-breaths or partial-breaths), then slowly breathing out through your mouth as well, mentally linking in with the Mind of Our Creator. I also use it myself particularly if I catch myself feeling any negative-emotions.

The following «Prayer» was written by The Messiah for everyone's benefit to help them calm/control their emotions, for there are many people on earth who experience great turmoil and turbulent feelings, and this prayer is designed to help you become peaceful, slowly removing out any anger or desires for revenge within you, thus making it easier to forgive. The Messiah recommends Thrice Daily but I say to keep on repeating it in your mind even 100x every single day from now on if necessary...

Oh look. Something that I wish I could do but can't.

I feel for you. I'm crying right now. Things have just got on top of me, I have PMT, and I am lying on my bed crying my eyes out. I'm just feeling sensitive at the moment, I just feel like I am unimportant sometimes, or that I can't do anything right. It's no good me denying my Asperger's any more, I have it and that's that, if I didn't have it I wouldn't be making all these social blunders.