Weird feelings

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Quite often i get these weird feelings. I think some might relate it to nostalgia. But it's so strong, so messy, so overpowering.

I love the feeling because it's such a rush and i get reminded about good times and I get excited about good times to come. But I also hate the feeling because there are far too many emotions all at once and it's a massive sensory overload. I feel like crying, i feel like celebrating, i feel energetic, i feel lethargic, I feel angry, anguish and sorrow. I feel ambitious, happy and content.

Sometimes it's like a 5 second whole life montage of the good, the bad and the ugly.

I'm so confused. I just had it a moment ago... but now it's gone lol Sometimes can last anywhere from 5mins to an hour.

I sure as hell hope someone can relate?

I can get surprise-overwhelmed like that. I'm not sure what I feel or why, I just know there's a lot of it, and I can't sit still. I gotta jump or run to get it out.
The only times I've known what it was that triggered this emotion-explosion was the first few times I got intimate with my boyfriend. It was a crazy overload, and I was feeling awesomely happy and really freaked out at the same time. I don't know if that was the same as the random surprie-bursts of feeling, but it was very similar.

I've had it too when with a partner. Almost like you could just explode from emotion overload... sometimes it's that intense that even though you're happy, you feel like hurting them. Not hurt intentionally, but as if you could just tense yourself around them that much/forcibly that it would hurt. Thats a rather odd urge tbf. I get the same feeling around animals, when I love them that much I want to squeeze them so hard. So far I've luckily managed to resist lol but the fear of losing control over that is very real.