anxiety and panick attacks: which techniques are working?

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My anxiety is getting worse, permanent and panick attacks occur now nearly everyday, sometimes several times a day.

My doctor prescribed me Xanax, it works but it makes me sleepy... which does not match a high pace work environment. I start working again on Tuesday, I need to find an adapted solution quickly.

I'm searching internet, found this and I continue searching:
https://www.everydayhealth.com/anxiety/ ... tacks.aspx

I'm wondering what is working for you?

also found this:
http://www.cci.health.wa.gov.au/resourc ... Info_ID=44

Therein, they explain that the symptoms of a panic crisis are natural defences and this one, I find hilarious :
Sweating makes the body more slippery, making it more difficult for predator to grab