Anybody else feel like they're being watched?

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I have really bad anxiety, and this time I often fear that I'm being watched (from anywhere really). I don't know if it's by anybody specifically, but I always have this really bad feeling that somebody's after me. I oftentimes try to convince myself to calm down, but it's really hard to calm down from stress that I feel (and this isn't the only part that controls myself). Should I see a therapist about this? It's probably just anxiety but it's hard to see it that way when you're actually in the moment of such thoughts.

Last edited by PurplePlumz on 12 Aug 2018, 6:03 pm, edited 1 time in total.

Why do you say "just" paranoia? Paranoia is a pretty awful way to live.

You should either see a therapist, or go straight to a psychiatrist about this. It could be no big deal, or it could be a very big deal.

I hope you are feeling better soon.

Am not a native English speaker and I was rushing with this, so I guess I used a wrong form of description. Apologies for that, didn't mean to offend anyone.

I've been thinking about that too. Haven't told anyone yet.

From what you describe, it seems to be effecting you negatively, so it might be better to visit your doctor, and ask for a referral to a psychiatrist or therapist. Asking for help is never a bad thing. Paranoia is horrible to feel and live with.

Wish you much strength, and I hope you will get the help you need quickly. Good luck!