Hollywood_Guy wrote:
My anxiety and depression about society today gets really intense during some moments or days, I have a bad feeling about the current and future of society by reading stuff that's happening and that nobody can stop it from happening now, we realize we are screwed either way so why bother with having aspiration or planning about my future in life anyway?
Around 40% of what you read in the news is false. So I can understand if you are constantly bombarded with fear, it will corrode your sense of reality and cause a very pessimistic perception of life. If you want to progress out of this state, then look for the truth in things, look for the indicators of truth. Look to see if something is said to be closed to debate? When someone says these facts can no longer be questioned, that is generally an indicator that it is in reality set on a foundation of quicksand. When a subject is discussed and ad hominem attacks soon follow, that is an indication that its foundation rest in quicksand. So look at both sides of a news story and analyze it from multiple perspectives.