Just came accross this article online
How To Access Free Therapy In 2019 If You're Struggling With Your Mental Health
TLDR:
Useful websites and helplines:
Mind, open Monday to Friday, 9am-6pm on 0300 123 3393
Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI - this number is FREE to call and will not appear on your phone bill.)
The Mix is a free support service for people under 25. Call 0808 808 4994 or email: help@themix.org.uk
Rethink Mental Illness offers practical help through its advice line which can be reached on 0300 5000 927 (open Monday to Friday 10am-4pm). More info can be found on http://www.rethink.org.
15 Jan 2019, 4:46 am
