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Thinking too much damaged my mind

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Highly_Autistic
Deinonychus
Deinonychus

Joined: 22 Aug 2018
Age: 28
Gender: Male
Posts: 377

30 Oct 2019, 7:11 am

Thinking too much and loneliness damaged my mental health. Only a few brain cells left. The worst thing is antidepressants did nothing about my problems but only side effects. Now what should i do?



shortfatbalduglyman
Veteran
Veteran

Joined: 4 Mar 2017
Age: 42
Gender: Male
Posts: 12,572

30 Oct 2019, 8:13 am

Meditation

Counseling, ask for skills based therapy

Support group



Sarahsmith
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User avatar

Joined: 14 Feb 2017
Gender: Female
Posts: 1,926
Location: Canada

30 Oct 2019, 4:47 pm

Yes I think meditation would be a good skill to have. You just need the patience to learn how to meditate properly so you can turn off your brain.