Reflecting emotions unintentionally

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Yesterday our neighbor came in and he asked "you seem sad a bit" i was a little depressed and anxious yes. But i was not really aware that my face looks like that ? I mean my face reflects my inner emotions without even realizing it. I hate it.

I am the opposite to you, people cannot often see what I am feeling on my face. I can be in a good mood and look as miserable as sin!

I have the same problem.

I wish I can control my expressions and able to disregard whatever that was I'm feeling or may think.
Or at least express contrary to whatever I'm feeling.

Unfortunately, my feelings are always louder.
Loud enough to override and overwhelm my conscious control. I hate it too.

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