Blueberry_Muffin wrote:
Mountain Goat wrote:
I think I get what you mean. Sometimes you can chat and other times you can't?
Yeah, pretty much. Anxiety is too much sometimes.
Ah. Ok. Makes sense.
I was given sheets of info and hints by my local autism team on dealing with anxiety. While some ideas were good, most of them I already did as I had taught myself. Deep breathing does not work for me. If anything it makes me think about breathing which makes things worse. The best thing for me is to withdraw and sit calm, or withdraw and divert my attention to do something else that I can relax with (E.g. model trains or something I like) so I am not thinking of whatever it was that caused me to be anxious. The problem is that this is fine if I can withdraw. But life is not always like that.
_________________
PM only.