I scratched my wrist with some scissors on purpose.

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It stings a little.

I had allergy testing sometime in the 90s. They put a row of allergen droplets along my inside arm and scratched the skin deep with an instrument on purpose. Some stung more than others.

Don't go down that route ask your doctor for healthy coping strategies..

Why did you do this in the first place?

I’m sorry you are feeling so bad you had to consider that as a way out.

I‘m sorry you are struggling through so much emotionally. I hope you bewerfet the need to again but if you do please make sure to sanitise so nothing gets infected. Sending you love.

Put a loose-ish rubber band around your wrist and when you're feeling like you want to hurt yourself, snap the rubber band on the inside of your wrist as hard as you like. Stings, but there's no permanent damage.