Struggling to be positive in a negative world

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I struggle to think positively even though I've done things such cutting myself from watching the news for months or looking up things on the internet but I seem to feel that during the time of Covid, all I seem to think about was covid as it worried me catching it and dying regardless of what age you were especially when it was at its worst. Now there's all this talk of price-rises and scare-mongering of power-cuts. It just seems as though there is another worse thing to face after another worse thing like it'll be as bad as the pandemic and it just seems like things are never getting any better. I seem to think it has left me through out this time feeling just thinking negatively than positively about things right now. I have tried doing things such as watching something that will make me laugh but the inner demons still come back and the cycle repeats itself again.