Ana54 wrote:
I think you're in the same boat; you didn't realize they worked until you went off them... but you needed them to do even more for you than they were doing.
I think that the first time you're depressed is much harder than future times because you don't have a reference. You slowly come to feel awful, and it's hard to identify when you officially became depressed. Once that's over, it's much easier to appreciate the hallmarks of your depression, and identify them when they happen again. If I start listening to a lot of Nick Drake, waking up at 4AM, feeling twitchy and dizzy, or lose my appetite, I can be reasonably sure I'll need help soon, and won't need to wait until I hit rock bottom.