Erratic energy levels and mood

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My energy levels and mood are varying too much.

Earlier this morning, I had thoughts like "I cant do anything, my life is done, I'm doomed" (victim mentality) and i was lazy, sluggish.

At the moment I feel very confident and lively, my thoughts like "I can do anything, reach my goals and live my life" (victor mentality).

I may have bipolar disorder, or whatever. But it's apparently unhealthy.

I wish i could stay in the moment with this mood. I feel high less frequently than feeling low. Actually it's rare.