Depending on the person, I think sometimes it’s a good idea to back away from the news. I need to do that when my anxiety is bad. There’s a lot of awful things going on in the world, but there still are good things, too. We all deserve to be happy or as happy as we can be. Easier said than done, though.
That’s what I think life is about: finding happiness and purpose - whatever those things look like for you. There’s no single right answer.
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“Les grandes personnes ne comprennent jamais rien toutes seules, et c'est fatigant, pour les enfants, de toujours et toujours leur donner des explications.”
— Le Petit Prince