Worried panic attacks will start again

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I sometimes feel like this self imposed pressure is going to kick start a panic attack and not only that but since yesterday I've had a sore left ear and getting worked up because I've got three or four days of work, one day to see a dentist and now I need to arrange a doctor's appointment because of the ear. I don't feel like running around. I was annoyed having to work with a sore ear and I felt irritated because I seem to think in the pharmacist and the salon where I had my hair done it felt like the staff were not that approachable and look at me as though I'm a nuisance. I barely said a word to the lady who did my hair yesterday.