I feel like I'm going crazy. What should I do??

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I enjoy reading the different posts on wp because i find them interesting, but lately I've been kinda busy so its harder for me to be able to come to wp as often. But when i come i like to read the new articles or topics or whatever theyre called, (the ones that get posted to the top right of the homepage.
So when i started coming to wrongplanet, i would make sure i would read every single one of the new ones and occasionally i comment. now since i dont have as much time, when i log on i save pages and i try to skim thru the new ones fast, not because im bored, but bec i feel i need to bec i might be missing really interesting articles. i have pages saved up to read later, and im getting very stressed out because theyre getting to be more and more and theyre building up and really i should be sleeping now bec i have college tomorrow morning and i still didnt do my hw and i still have to do 10 other things and i keep on forgetting what they are and i feel like im going crazy. and i feel like the main reason is because of the anxiety im getting every time i miss the new topics and i run around like crazy on wp looking for them and my axiety or stress or both is building up and im getting panic attacks and i cant concentrate on anything and i feel like im going out of my mind. and i i cant really describe it and now that i read my post it looks kinda stupid. somebody please help me!!

Maybe put yourself on a budget? A certain period every day to look at the current WP homepage plus finish one saved page every day?

its not just wp, i get very stressed out in general and my ocd about the posts on wp pushed me into panic attacks... its more of everything in life in general...