Where_am_I wrote:
This emotion wheel isn't enough for me.
Even add a list of names for emotions outside the English language.
2 months ago or so, I gained a degree of alexithymia.
And I like it. I may even need it.
My 20+ years of unwilling experience as a hyperemotional person (with an inability to desensitize or dissociate from emotions) with hypersensitive interoception made a lot of resensitization techniques pointless if not a complete downgrade in my case.
The contrast of experience on emotions are so great that I prefer this alexithymic state from my cacophonic 'natural' one.