13 Mar 2010, 11:10 am
Every second day I do an hour on the cross-trainer.
After that I work on all of my main muscle groups for half an hour.
I don't take protein or any of that bodybuilding crap that makes you bloated and fart a lot.
I just like to enhance my endurance. And I hope one day to turn my man boobs into a set of very respectable pecs 
