Raven_Morris wrote:
Has anyone else experienced sleep paralysis?
I've been falling into a hypnagogic or hypnopompic state at a pretty infrequent but consistent frequency for a few years now. I used to get sleep paralysis in the hypnopompic states along with hallucinations but at some point the hallucinations started happening without the paralysis.
Not being paralyzed while in a hypnopompic state with weird noises and the feeling of something inside your body or lying beside you means you can and probably will scream. I've woken my family members with my screams.
I've had some weird instances in which hypnopompic hallucinations and what might have been partial vocal paralysis caused my voice to change when I screamed. I would wake up and feel something squirming inside me and my automatic thought would be that it is trying to take me over from the inside. I wouldn't have time to conclude it was a hallucination. So instinctively, as if it were physically inside my torso I'd tighten all my chest muscles thinking I could crush it or pin it down. I'd try to resist the urge to scream. The longer I resisited the deeper my voice would get when I eventually did scream. I'd have such a low pitched voice that sounded like it could've come from a bull, a bear, or some other large beast. Because my voice was so low-pitched in these cases I wouldn't wake anybody up. Then I realized that screaming usually ended the experiences so I tried to scream earlier than I would've instinctively with the intention of ending the whole thing. It was the opposite of resisting so my voice was extremely high pitched. I woke my dad up and he didn't know it was me. It sounded nothing like me. He ran down stairs to check on Aunt Margaret who was living in our basement. He thought she made the scream. When he saw that she was asleep he came back up to the main floor and was confused. I came downstairs and apologized for waking him up and he acted all surprised. "That was you?" he said. Yep. It was me.
I've had some pleasant experiences with hypnopompic hallucinations. There was one in which I could feel the touch of two benevolent hands touching me on each knee. I could feel a warmth in the room.