whats a good weight for males

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divide by 2.2 (2.2 pounds to a kilo)

By the sounds of things, richarbenson is actually fine according to BMI......

I think 146 is about 64 kilos.

I think 164 for a guy over 6 foot is scrawny! Maybe you just need to do some toning exercises to tone up areas you feel are flabby. Guys should look sturdy. Boney guys look too feminine to me.

i weigh 14 stone
just lighter than that is a good weight

It's only a number.

Not your self-esteem.

But if you feel yuck, do some exercise.

I've got a boxing bag that is lots of fun for me and my boys.

I cycle to work. I belly-dance which is great fun and great exercise.

I hate exercising for exercises sake ... it's got to be something you enjoy.

i did 30 minutes of running in place (simulating joging) and jumping jax. i would do situps but i had hernia sergury a few months ago and dont want to mess anything up down there. i cant go through that agian son. overall it was a great workout, i loved it and look forward to doing it tommorow

If you've got a hernia, try swimming. It's great exercise, and it's good for injuries as the water supports your body.

sounds great dude. i think they have a pool here at the university. normally only towns that have a hot climate have public pools. atleast thats been my expierance. ill still check it out though

Hey Richard if you can talk your doc into ordering physical therapy for your hernia or anything else you could go to the pool at the Summit Center. Nice pool. There's also the pool at FMC and one at the Athletic center on eastside of town.

ticker i feel terrible for never meeting you. hows tomorrow sound? a public place of course. high noon alright for you?

im not a killer or anything, im really a nice guy. ill probably talk your ear off about sportscards and rocks

6'5" and 215lbs

Exercising for its own sake was never something I enjoyed, but I love to cycle. I wore out my last bike but I haven't bought another one for a while due to money issues. I tend to be a bit snobbish with bikes because a good one, however expensive, is worth its weight in gold imo.

I'm starting to get flabby though, so maybe I'll have to lower my standards just a bit.

that seems alright too me for the height