JakeASD wrote:
SaveFerris wrote:
JakeASD wrote:
SaveFerris wrote:
My fingers are crossed for you Jake

Thank you.

Have you thought about maybe working out again and eating healthy ?
I have been encouraged to join a gym and my diet, though it contains too many carbohydrates, isn't dreadful.
But it's difficult to conjure up the motivation as I believe I am depressed. I don't know if it's exclusive to those on the spectrum but I become extremely apathetic and even more insular when I am feeling quite low.
There's a local gym that charges a reasonable £16.99 a month (12 month contract), but I fear I would end up wasting the best part of £200 if I were to join. I think it's quite likely I would stop going due to laziness, anhedonia and social anxiety.
Motivation ? tell me about it , I don't even know what it means anymore

. While there is added benefit of going to a gym it's not necessary to work out , everything you need is in your home already if you have space. You should look into isometric training , I can tell you first hand it worked for me , this
article doesn't go into depth but shows you what you can do at home , just looking at pictures of people exercising makes me tired
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