shortfatbalduglyman wrote:
For the fifth time, I ate an entire 470 calorie trader Joe's hummus veggie wrap, two hours after breakfast. Bloated, ashamed, guilty.
Winter.
Seasonal affective disorder
you must not be overeating because you're not gaining weight. even if you were gaining weight, your overeating would likely be a symptom of a disease, depression, and not a moral failing.
do you blame an asthma patient for gasping for breath? take it easy on yourself (and everyone else - might make finding friends easier. don't put up with abuse, but bad grammar doesn't make a bad person, for example.)
Overreacting could be a symptom of depression, Prader Willi Syndrome,or a disease. Weight gain or loss is a symptom of some diseases. However, besides fatigue and brainfog, no other symptoms yet. And the copay $$$$$. Some doctors had the nerve to dismiss my symptoms. So even if I went, the doctor might not have the power to do anything , other might choose not to.
i'm aware that picking on one's self is also a symptom of depression so probably can't be completely stopped, but, at least, talk back to those negative thoughts and feelings because they're mostly not true.