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auntblabby
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11 Feb 2018, 10:00 pm

elbowgrease wrote:
blackicmenace wrote:
I hope everything turns out okay auntblabby, you would be dearly missed around here.

I second that. Hope you get it figured out.

thank you :flower:



Raleigh
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11 Feb 2018, 10:04 pm

auntblabby wrote:
Raleigh wrote:
auntblabby wrote:
not keto, but no refined carbs, limited amount of fish oil for omega 3. eatin' lotsa brown rice and beans these days. whole coconut milk for medium-chain triglycerides, a healthful fat. made the mistake of going low-cholesterol and my body started to fall apart. cholesterol is a building block the body needs to keep things patched up, it is when one's body is too acidic that the process goes awry and causes atherosclerosis.

Rice and beans are high in lectins, which cause inflammation.

subtract them and I have basically nothing else left I can eat.

Oils.
Fats.
Oily foods.
Vegetables, except root vegetables.
Protein.
Small amounts of fruit, especially pineapple.

Can you eat any of those?


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auntblabby
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11 Feb 2018, 10:10 pm

Raleigh wrote:
Oils.
Fats.
Oily foods.
Vegetables, except root vegetables.
Protein.
Small amounts of fruit, especially pineapple.

Can you eat any of those?


out here it is hard to find oils on the shelf that have not gone rancid, and I was warned to avoid even the hint of rancidity. the coconut milk [not the watery stuff in cartons but the thick stuff in cans] is my oil along with fish and omega 3 capsules. fish is my only non-veggie protein. I eat a banana a day. I cook a quasi-goulash containing mackerel, seaweed, chopped veggies, tomato sauce, water chestnuts, beans or peas, quinoa or brown rice. I avoid as much as possible, gluten and gliadin. now and then I will eat canned sugar-free pineapple. but my stomach doesn't like it too much, it makes my GERD act up unless I limit the portions. grapes do the same thing.



Austinfrom1995
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11 Feb 2018, 10:14 pm

I’m thinking about tv.


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Ya, I'm weird like that... :alien:


auntblabby
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11 Feb 2018, 10:16 pm

i'm thinking of how evil the NRA is and what damage they have done to our nation.



Raleigh
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11 Feb 2018, 10:24 pm

auntblabby wrote:
Raleigh wrote:
Oils.
Fats.
Oily foods.
Vegetables, except root vegetables.
Protein.
Small amounts of fruit, especially pineapple.

Can you eat any of those?


out here it is hard to find oils on the shelf that have not gone rancid, and I was warned to avoid even the hint of rancidity. the coconut milk [not the watery stuff in cartons but the thick stuff in cans] is my oil along with fish and omega 3 capsules. fish is my only non-veggie protein. I eat a banana a day. I cook a quasi-goulash containing mackerel, seaweed, chopped veggies, tomato sauce, water chestnuts, beans or peas, quinoa or brown rice. I avoid as much as possible, gluten and gliadin. now and then I will eat canned sugar-free pineapple. but my stomach doesn't like it too much, it makes my GERD act up unless I limit the portions. grapes do the same thing.

Sorry I mentioned it.
We have bulk food stores here with a high turnover.
I freeze the oils in ice cube trays.
I add nuts, seeds, turmeric and ginger.
Two of those will keep me going all day.


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auntblabby
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11 Feb 2018, 10:28 pm

Raleigh wrote:
auntblabby wrote:
Raleigh wrote:
Oils.
Fats.
Oily foods.
Vegetables, except root vegetables.
Protein.
Small amounts of fruit, especially pineapple.

Can you eat any of those?


out here it is hard to find oils on the shelf that have not gone rancid, and I was warned to avoid even the hint of rancidity. the coconut milk [not the watery stuff in cartons but the thick stuff in cans] is my oil along with fish and omega 3 capsules. fish is my only non-veggie protein. I eat a banana a day. I cook a quasi-goulash containing mackerel, seaweed, chopped veggies, tomato sauce, water chestnuts, beans or peas, quinoa or brown rice. I avoid as much as possible, gluten and gliadin. now and then I will eat canned sugar-free pineapple. but my stomach doesn't like it too much, it makes my GERD act up unless I limit the portions. grapes do the same thing.

Sorry I mentioned it.
We have bulk food stores here with a high turnover.
I freeze the oils in ice cube trays.
I add nuts, seeds, turmeric and ginger.
Two of those will keep me going all day.

don't be sorry on account of me, I am glad you found something that works for you :wtg: I do take 95% curcumanoid [w/piperine] supplements primarily for arthritis but they have manifold benefits in general]. the piperine boosts the metabolism of the curcumin by 2000%. :idea: I eat a moderate amount of nuts and seeds. I appreciate your information :)



Raleigh
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11 Feb 2018, 10:37 pm

I feel like a goldfish.


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auntblabby
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11 Feb 2018, 10:48 pm

I feel like a fools' gold fish.



Raleigh
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11 Feb 2018, 10:55 pm

A fools gold fish bowl.


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auntblabby
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11 Feb 2018, 10:58 pm

what's in the fool's gold fish bowl?



Raleigh
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11 Feb 2018, 11:00 pm

The universe.


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auntblabby
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11 Feb 2018, 11:17 pm

that is cosmic. :star:



Kiprobalhato
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12 Feb 2018, 3:37 am

how do traffic jams even happen????


like bruh just keep driving :lol:


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וזה הכל אהובי, זה הכל.


auntblabby
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12 Feb 2018, 3:39 am

I must make my will sooner rather than later.



Kiprobalhato
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12 Feb 2018, 3:49 am

likewise i must soon start setting apart funds for retirement.


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הכי, הכי עמוקים
לא לשמוע כלום
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וזה הכל אהובי, זה הכל.