BUMP If You Are Currently Awake Due To Insomnia

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How about noting down what happens on days you don't sleep well? Maybe that would help you pinpoint some causes.

I know for me it's hard, because there are many factors. But the more I'm in touch with myself and limit sensory stress, the better I sleep.

This is a good idea , yes,…but. When devoid of other things for input, my mind can go into rumination mode .
Which often runs full circle eventually , to just getting up and following other WP persons advise to nibble onsomething alittle fatty and easy to digest .

Okay on / Off all night deer ,,no deer .. these are not the cute Bambi things these are adult . Destroying gardens and yard plants and wanting night time residency in my backyard . They have destroyed 6 ft wire fences .. that cost hundreds of dollars . And destroying my sleep. Cycle in the process .So here I sit up for the third time tonight having to attempt to drive them off .Nothing like a little extra adrenaline surge when you want to / need to sleep.sleep..
AUUUUGH….!

And yet again…here we are… 2 hour sleep and up at 2:30 am….rats. Rats. Rats. Rats…..and that’s with enough meds to put a entire corral of sheep to sleep ?..RRRrrrr…!

damn. i gotta get up early tomorrow but my body wants no part of it.

Sleep oh great Auntblabby.. sleeeeeep……! Best wishes on your Saturday….

am trying but gotta get my night exercizolutions and medicaments done first.

Thats a lot of rats. Tickle their tummies and watch them smile.

Sheep? Zzzzzzzzzz Do sheep buzzz? Uhmmmm.

Well at least the rats would be smiling .. lolololzzz

Bunb i m tireddddddddddddd

i went to sleep an hour and a half earlier than normal but ended up being stuck in bed 'til noon anyways 'cause my lazy @$$ just couldn't be motivated to get up and out of my nice comfy warm cozy bed. i didn't wanna have to face the day and the mean ol' world outside. ach.

BUMP……..!, Hmmm… why am I awake…1;45 am. ..grump grump. Grump……. This is gonna get old fast… am suppose to be asleep .

Addressing that might merely serve to raise the issue of why I am awake at 01-something to see the question, so I'm just not going to say anything.

i seem to be in the situation that only force can make me become quasi-diurnal.

I'll probably be up tonight, but that's fine. Don't feel like going for a nightly walk though.

Funnily, my insomnia last night (didn't bump this thread, sorry; I've been sleeping alright the past month or so, so I forgot), ended up being useful for medical stuff around 2 A.M. with someone else as I wouldn't have realized such otherwise.