Sorry, editing. Got fed up with my reply. Bit too heavy and not really that accurate....
I think I have a healthy base, so to speak. I'll try to stick with it. But sometimes I eat crisps or candy. Or drink a bit too much but I believe in a good food base and an occasionally 'sin' isn't that bad then.
Oh and sunflower seeds contain rel. lots of magnesium, iron and zinc. And good fatty acids. Really good food for 'us'. Maybe in another thread I'll back this up one time.
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What brand has/is your cell phone?