Sleeping in early morning.
Not 3-5am, but 6-9am.
... It's those sleep times the least desirable in my current situation.
theprisoner wrote:
I think i cured my lingering headache, i think i was drinking too much coffee. I have to have periodic breaks. I get paranoid about its deleterious effects in health. I guess the cortisol was becoming elevated. normally it can cause gastrointestinal upset. I always end up picking up the habit again tho. I just never learn.
I figured mine the same way in about... 3 months ago.
I immediately went decaf.
Never get back to habit of taking caffeine because my sleep went to hell with it if I do and sleep became very stressful with it than restful. And my body working harder and other physiological signs at bedtimes.
That's my baseline to not drink caffeinated coffee -- the contrast of my sleep quality and whatever my body feels, particularly my heartbeat when I'm supposed to be relaxed.
Headaches as an indication or basis are never enough for me.