Suppose you are with two friends, and one of them is talking a lot. To just the other person. Facing them and directing everything they are saying to them, while ignoring you. Not that the conversation is only of interest to the one person. Your rude friend could easily include you in the conversation by occasionally looking at you. But looking at you is avoided so conspicuously that the singular target of the talk also feels uncomfortable and has gone quiet themselves.
What's going on here? Is the person talking just rude? Forgot you are present? infatuated by the one person they are talking to? Socially awkward? Mistakenly believing only one person present is interested in what they say?
Here's another possibility, born of the experience of being conspicuously devalued over and over. Ignoring you is intentional. The person talking wants you to feel excluded. They'll compensate with flattery and love language at other times, to keep the relationship going, but right now, they're being mean to you. Intentionally.
When this happens, you wonder. Is the person talking just rude? Forgot you are present? infatuated by the one person they are talking to? Socially awkward? Mistakenly believing only one person present is interested in what they say?
But how could they be that oblivious? I mean...really?
Then months and months pass and things like this keep happening. Long before then you started to wonder how it can be anything other than intentional, but by words, on occasion that is convenient to them, but sometimes also with some actual effort, this person has been very warm to you. When you finally determine, though, that the devaluation has all been intentional, the whole thing feels rotten. This has been abuse. It's been gaslighting. It's been intentionally distressing. Someone is doing this to you on purpose. You participated in your own gaslighting by allowing this to continue, with the hope that it wasn't what it looked like. You are humiliated.
Last edited by TenMinutes on 26 Mar 2022, 7:40 pm, edited 2 times in total.