Temeraire wrote:
It is not things which disturb us but the view or perspective we take of them. (Epictetus)
I've been trying to take this approach for a while but here is a part of me that thinks if I re-frame every circumstances as non threatening , not abusive , not paranoid then I am not seeing the world as it actually is and I'm deluding myself to a point where I will make myself ill.
^This doesn't sound paranoid in the slightest
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Hypocrisy is the greatest luxury. Raise the double standard