ToughDiamond wrote:
That's been my habit for a year or two. Trouble is, I always tell myself I'm going to bed by midnight.
Mine changes.
Sometimes it's a non-24 hour pattern.
Sometimes it's an early bird pattern.
Sometimes it's a graveyard shift pattern.
Sometimes it's polyphasic.
Sometimes it's random day after day.
Sometimes it can last few months straight.
And none lasted consistently past half a year or less at most.
Been a problem of mine since childhood.
Never had a sleep study.
And me taking melatonin needed a weird hormonal prerequisite for it to actually work.
Else, it just doesn't work even after weeks that it worked until I double dosed said hormones because it didn't worked when taking one, or have another week long breaks to prevent my body from adapting to whatever hormonal levels that worked out well.

So statements above still applies even with sleep aide...