Tamaya wrote:
I remember a doctor once told me off for drinking milk, due to my cholesterol. She said ''it's all right for babies, but adults don't need it...'' Um, what? So once we turn a certain age we shouldn't drink milk any more? I believe milk carries on giving you the goodness no matter how old you are. I mean, it keeps my teeth and bones strong and healthy. I have a lot of sugar yet my teeth are strong and intact (the dentist even said so). And I've never broken a bone in my life. My bones seem to be strong. And I know it's because I drink a lot of milk.
The doctor made me feel like I was drinking baby's formula milk or something.
If your cholesterol is high enough to give concern, it's wise to limit your cholesterol intake, but that doesn't mean you shouldn't drink milk. As long as your cholesterol intake is reasonably low, I don't see why you would need to stop. I think the limits are 300mg/day for normal healthy people and 200mg for people who have risk factors for heart disease. If you need to cut down on cholesterol, it makes sense to cut down on the foods you like the least. If reducing your milk intake is the only way, you can get calcium from other sources.
https://www.ucsfhealth.org/education/ch ... t-of-foodsSoya milk had added calcium and zero cholesterol, but a lot of people don't like it and the calcium can settle to the bottom of the container
https://www.jandonline.org/action/showP ... %2901832-3