Tamaya wrote:
I often find myself holding two opposing views at the same time and my brain doesn't know what to do with these thoughts, so it spews out an emotional reaction.
Yeah, that makes perfect sense to me Tamaya. I struggle with cognitive dissonance too. I don't have an overt emotional reaction but I can get 'stuck' on it. I feel like I *need* to reconcile the two views before I can move on, but the two views are irreconcilable, so... just stuck
Are you getting some good strategies out of the research?