Raleigh wrote:
I think the only therapy that has ever been really helpful to me is self-compassion therapy.
I used to beat myself up so much worse than I do now.
It is possible to learn self-love through practice, and though I do still regress sometimes, I seem to be able to pull myself out of it quicker than I did before.
Yes I beat myself up a lot and my self-compassion therapy is isolation and down right selfishness.
I wish I could be in your shoes,