fibonaccispiral777 wrote:
aussiebloke wrote:
mood boosting foods can really help with depression and anxiety.
nuts like cashews or peanuts particularly so.
try it

Very true. I really think people under-estimate the potential for food to completely transform one's sense of well being. Although, there have been many studies showing that it can really help depression and so forth, people still put utter crap into their mouths and then complain when they feel down and ill. It is very odd. It sounds very generalized but I thought a couple of days ago that perhaps all the thoughts we have our the product of the chemicals we ingest in our foods. Perhaps our whole sense of self is dependent on what we consume. You are what you eat after all.
I agree I'm dumfounded by the crap people eat , time poor is no excuse you can buy frozen or dried foods to make a quick meal go to a supermarket and theirs a whole aisle of ready to eat crap yet in the frozen veg section it's the size of a large American fridge.
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Theirs a subset of America, adult males who are forgoing ambition ,sex , money ,love ,adventure to sit in a darkened rooms mastering video games - Suicide Bob