What are you eating?/Last thing you ate?

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2 LA snack bars, peanut butter. I didn't have time to make breakfast, this morning.

I just ate a soft boiled egg on toast. (me likey)

Pistachio flavoured chocolate. Yummiest!

Potato, spinach and rosemary soup.
With bread.

Jamaican Beef Jerky sandwich

A plain bagel, with margarine.

I shall be eating within 2 hours of this post therefore, I'll state that for this post, I hope to eat something pleasant..

1 Coke

boston cream cake

I had pizza and it was not pepperoni Anyways, I'm not complaining...

Spaghetti that I made, last night.

A hot dog

I just ate the last of the self-made vegetable soup (based on a chicken broth) and a piece of French baguette with it. Yummah.

Um, can I say here.... I changed my diet almost two years ago.... piecemeal but quite drastically.... and it makes a world of difference.... I tell ya. Dug into minerals/metals in food and increased my iron, zinc and magnesium (via food) intake, came more aware of the bad ones (some unavoidable it seems). More fruits and vegetables and way less easy foods like fast food and snacks.

Also decreased my gluten intake with ¾, of 1 before (still here and there (¼), for it's quite difficult to ex all).... Lots more of water, tea, juices, soup.... less coffee and no more beer, bad 'fats', 'dark' bread, a/o rice. Plus I found out I'm quite allergic (personal thing, I think) to peanuts and bellied peppers (paprika, we say). Never ever those in my food any more.

I have little doubt Hippocrates was right with an adage of him, saying; 'Let food be thy medicine
and medicine be thy food'.

Anyway....

+

2 sausages, onions and an onion bhaji.

Chef Boyardee's brand beef ravioli.