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negative consequences are essential for learning. denying people that is not doing them any favors.

that's why i say
thoughts are your biggest enemy
they are a hurdle
but you can overcome them
quiet them
takes practice.

'I can't stay here.' That one thought has been repeating itself in my head for nearly a week. I am now endeavoring to release it.

I believe that everything is going to be fine.
Whatever comes.
I will accept it.

I feel caged, but I have to keep telling myself 'It is what it is.'

^^No, not at all! I just feel trapped where I am. I once swore that I would never live in an apartment, that I would always [try to] live somewhere nature-y, yet here I am living in what amounts to as an apartment.

The super skitty has reappeared-(Pokemon music plays)

This is my favourite wild Pokemon music.

I'm beginning to realize that I keep staying up later and later because I dread trying to sleep with the fridge being so noisy and other buzzing sounds making me sensory overload.

)

I'm beginning to realize that I keep staying up later and later because I dread trying to sleep with the fridge being so noisy and other buzzing sounds making me sensory overload. [/quote]

That does makes sense however, it is best to get some sleep though, cause sleep depredation is detrimental to your overall welfare

earplugs?

^I put rolled up tissue in my ears, put my headphones on [tie the cord into a knot for safety measures], and put a sleep-eye-bag thing made from a tea towel over my ears and eyes. It makes hardly any difference; my ears are just that sensitive. I have Vulcan or Elf hearing.

Think of the humming and buzzing as a hummy/buzzy lullaby?

^Maybe if I was a bee.
It's that sharp, high-pitched buzzing, too, and when it comes on, it's unbearable. I'm going to stop complaining now and go to bed. Goodnight from a cute kitty.