This in my opinion is evidence of a person not receiving acceptance either from parents, siblings and/or peers. You hear these things said about you when you're younger, and when you get older you repeat them to yourself. And, of course you can find plenty of evidence that what these things are true of you because that is what you are looking for. It's what you expect to find, so you do. When our daughter was born, I was determined that she wasn't going to go through what I did, so I tried to heap bucket loads of acceptance on her as she was growing up, so she would repeat to herself those kinds of things when she was older. The only problem with that approach was she had no way to understand her Dad's lack of confidence. Avoiding the problem in her did nothing to fix the problem in me.
What you need to do now is to change the message that you keep playing in your mind to yourself. Those things that you are telling yourself now, are bold face lies, and you need to stop talking to yourself like they are true. And trust me. I know it's not easy, but it's a step toward climbing out of your low self image.
Please forgive the lecture. I'm saying this to me too.
Last edited by willmark on 12 Mar 2010, 7:57 am, edited 1 time in total.