How to change habits?

Post Reply New Topic

I am trying to modify my morning rituals to set the tone for the rest of the day.

My habits in the morning pretty much go like this - "Ah, I have to be at the bus stop in an hour. I'll stay in bed and doze for 45 minutes."

The last couple of days, I decided to get up, make myself some coffee and breakfast, check the news online, take a shower and shave..... That sets a better tone for the rest of the day for me, I have noticed. The trick is keeping it up until this becomes a habit that replaces my old ways.

So..... How does one replace an unhealthy habit with a healthier one?