I go on autopilot for a minute or so at a time, it could be everyday, but I don't know for sure. I'll suddenly realize that I wasn't present in what I was doing, like not know how I got from one action to the next. It's aggravating when I also have OCD and can refuse most compulsions except when I've been on autopilot and can't remember what I've just done.
Today I was washing my hair and reached for the nearest bottle, it normally being shampoo, I had already taken a second handful of bodywash before I noticed that it wasn't the shampoo. Not that it is terrible to wash one's hair with bodywash, but that was definitely an episode of autopilot.
I lock people out of the house during autopilot.
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Let us comfort each other, and move tenderly when we are able. Let us hold hands and walk bravely, or fearfully together; for as long as there is Love, there is Hope, that everything will be okay, including the things we say are not.