Anxiety

Post Reply New Topic

Hello, I am feeling so anxious this morning! I think I know why, but I am not quite sure! I just did not get enough sleep last night and I had an 8:00a.m. college class this morning. I was able to get through it fine and everything, but I still feel very anxious! I usually just try and visit forums like these sometimes or call my parents and talk to them! Does any body else cope with this this way? I know that some people may like to cope with anxiety this way, but I don't know for sure! I am a sophomore in a private college right now and I often feel really anxious about a lot of different things, but I don't always know what to make of them! For example: This past week I had my Concert Choir teacher yell at me and the whole class about a piece of music! Most types of Anxiety that are my fault, I can handle. Anxiety is only tough to handle when it is not my fault. Even those small things make me feel anxious.

Any advice???




Does anybody have any advice

People who know me call me chicken licken because I am anxious all the time. Funnily enough 2 Jehovas witnesses just came round and dropped off the Watchtower. It is all about how to deal with anxiety. July 1 issue.
They said that the world will end soon so all the worry will be gone I suppose.

hahahaha...I wonder if it will end with the sky falling in?

Posting on forums helped my anxiety before I got on medication. Talking to my parents never helped thou cuz they never understood me & we had lots of arguments & fights which caused me to have lots of meltdowns. Talking to my girlfriend helps me nowadays when my medication isn't enough.

I began seeing a therapist in September for my anxiety issues and it has been helping a lot.

@ OP: Try a breathing exercise whenever you feel anxious.
Close your eyes, breathe in and out while counting to 8.