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I can't sleep

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Breezy17
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28 May 2018, 3:08 am

I'm Stuck awake and I hate it BC I'm exhausted but my mind is going a million miles a minute replaying the same memory over and over



Raleigh
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28 May 2018, 5:25 am

Sleep.
Sleeep.
Sleeeeeeeep.
Hope you're getting some zees now.


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nick007
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28 May 2018, 6:55 am

I hated when that happened to me. I hope this isn't a regular thing for you. Talk to a doc/psych if it is cuz there are different things that can help. Being on anxiety & OCD medication helps my mind shut off & lets me sleep. I had other anxiety & OCD problems thou. A sleeping med might help if this is just an occasional thing thou. Is the memory your replaying something that just happened or something that doesn't bother you much or is it something that happened a while ago that regularly causes problems for you :?:


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