HeroOfHyrule wrote:
Take a bath/shower, drink some tea, do other hygiene stuff, and then lay down and watch stuff on my phone until I get tired enough to sleep.
Same question.
Yes. A very strict routine.
4:30pm: I make my bed, get my pillows and blankets organized perfectly. Take a shower if I'm not feeling too dizzy.
5:00pm: I get into comfy PJs and do breathing exercises/self care in bed. My partner feeds the dogs while I have this quiet time
5:30pm: The dogs are put to bed, and my partner comes to the bedroom. We watch a relaxing show or two.
6:15: I eat 2-4 gluten free chicken nuggets with dairy free ranch dressing and a splash of tamari sauce. Also a sliced dill pickle on the side (while we are watching something relaxing). I brush my teeth after. Sometimes our dogs get into bed with us right after this.
7:30: We turn on Critical Role or another live roleplaying game. I take my bedtime meds if I am feeling anxious or tachycardic. My partner walks the dogs one last time before they are put back to bed.
8:00-8:15: Lights go out and I put in my earbuds and listen to my "Sleep" meditation.
Same q
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Last edited by Flown on 20 Dec 2021, 3:01 pm, edited 1 time in total.