Ugh

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First off I'm not sure where this topic would go, so please do not shoot me for placing it here.

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I just got my feelings smashed by a semi-friend on anouther site. I feel guilty and upset, with that queasy I want to throw up sort of feeling in my gut. It seems to me, that I shouldn't be so upset about what she said, she wasn't even trying to hurt me or anything.
But being who I am I can't convince myself not to feel bad.

Stemming is not helping me out here, so I thought I'd try constructive venting.

Discussion-
Things that make you upset.
Things that make you upset that you think shouldn't.
Ways to not feel upset.